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Powerandgraceperformance.com » Power & Grace Performance: CrossFit and Olympic Lifting ...

Why Power & Grace? Power is the ability to apply gained strength in an explosive manner. We develop power and strength through the use of the Olympic lifts and some basic powerlifting movements.


Actived: Saturday May 18, 2019

Powerandgraceperformance.com » Power & Grace Performance - Learn More About Us

About Us. Power is the ability to apply gained strength in an explosive manner. We develop power and strength through the use of the Olympic lifts and some basic powerlifting movements.


Actived: Monday May 13, 2019

Facebook.com » Power and Grace Performance - About | Facebook

Power and Grace Performance is a comprehensive program designed to help all athletes in all phases of training achieve their goals as quickly and safely as poss... ible. Our name signifies our approach to athletics and to fitness.


Actived: Friday May 17, 2019

Facebook.com » Power and Grace Performance - facebook.com

As many of you know Power and Grace sent almost all of our individual Regional competitors down to Miami last weekend for Wodapalooza. Despite the fact...


Actived: Friday Apr 5, 2019

Ink361.com » Photos tagged with #powerandgraceperformance | INK361

6 days ago - My #teammates are better than yours!! 🙃😊🙃😊 Shayla Moore with a 24kg PR, Jourdan Delacruz with 3 new Junior American Records for a 4kg PR. Good day for #powerandgraceperformance so far with Kaija Bramwell set to close us out tonight. She will be competing in the 59kg A session at 8pm PST.


Actived: Sunday Sep 23, 2018

Spreaker.com » Spencer Arnold | Data & Back Room Trickery | Weightlifting ...

Spencer Arnold blew us away this week with his explanation and rational for collecting data. We spoke about where to start, what to collect, what to look out for, and the future of programming.


Actived: Tuesday May 14, 2019

Alexa.com » Powerandgraceperformance.com Traffic, Demographics and ...

How popular is Powerandgraceperformance? Get traffic statistics, rank by category and country, engagement metrics and demographics for Powerandgraceperformance at Alexa.


Actived: Tuesday May 7, 2019

Weightliftinghouse.com » Spencer Arnold Interview | Josh Gibson | Weightlifting House

On this week’s episode of the podcast Josh was joined by multiple time national medalist, weightlifting/Crossfit coach, and owner of Power and Grace Performance, Spencer Arnold. In this episode they discussed Spencer’s background in athletics and how he found weightlifting, Spencer’s major influences as an athlete and coach, what he wishes he would’ve done differently […]


Actived: Friday May 3, 2019